Sleep ReimaginedInsomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved
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