AAA: Abs, Ass & Arms with JaneAbs, Ass and Arms Tutorial with Jane. For this tutorial you will need resistance bands and or therobands, a pole to tie them to, and a raised surface or bench. The perfect class to compliment your pole dance classes! AAA works on strength and conditioning exercises both on and off the pole. Build strength, stamina, pole conditioning skills and a better bod! Jane is personal trainer and an instructor at Pole Dance Academy. Always consult your doctor