Ups and Downs: A book for kids about big feelingsAll feelings are important the magical, the messy, and the in between. Sometimes though, big feelings can have us behaving in ways that arent so, lets say shiny. This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelings and manage them in positive ways. Ups and Downs draws on Polyvagal Theory, a widely accepted neuroscientific theory, to support young people to understand why