James Acaster's Guide to Quitting Social MediaThe Sunday Times Bestseller This is a self help book like no other. Because you are not helping yourself, James Acaster is helping you. In 2019, James quit all forms of social mediacovering his phone in tar and driving it to a lock up in Rhyl, before setting up home in a castle he'd built himself called Castle Anti Net. But when the withdrawal symptoms hit him, he realised in order to stay clean he'd have to replace everything social media gave him