Mini Book of Mindfulness, The: Simple Meditation Practices to Help You Live in the MomentMindfulness is needed at this point in our planetOs history more than everNnow itOs easy to attain with this pocket sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de stress throughout the day. Illustrated with charming spot art throughout, The Mini Book of Mindfulness will help readers develop awareness of the present moment and live life to its fullest.
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Mini Book of Mindfulness, The: Simple Meditation Practices to Help You Live in the Moment