BALA Capsule SlidersCapsule Sliders are a delightful addition to your workout routine, whether at home or on the go. From squats and lunges to limitless push up variations, they help engage your core and intensify your every move. Slide on. Additive to yoga, aerobics, pilates, home workouts, core training and rehabilitation. Made of the highest quality fitness materials ABS plastic and a dense, supportive foam. Includes 2x Capsule Sliders and a nifty color matched