Gold Standard PRE-ADVANCED by Optimum NutritionGold Standard Pre Workout Advanced An energy, focus, and performance booster designed to be taken before training. Compared to the regular version, it has higher doses and added ingredients for more endurance, pump, and intensity. Key Ingredients & Dosages (per serving, approx.) Caffeine: 300mg (from natural sources like coffee & tea) strong energy & focus. Creatine Monohydrate: 5g supports strength & power. Beta Alanine: 3. 2g improves endurance,
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