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Ayurveda For DummiesLearn to: Rebalance your mind, body and spirit using Ayurveda Develop a balanced diet based on your body type, or dosha Optimise your health by exercising to suit your body type Stretch your body with yoga Bring your mind, body and spirit into perfect harmony the natural way! Bequeathed to us by the Rishi holy men who lived in the Indus Valley more than five thousand years ago, Ayurveda is a holistic approach to disease prevention and treatment.
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Ayurveda For Dummies
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