Breathe through This: Mindfulness for Parents of TeenagersSimple mindfulness practices for parents of teenagers to help you stay present, positive, and open hearted with your child during their teenage years. Includes an audio download of guided exercises. Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation which emphasizes the quality of