CD: Mindfulness for Beginners (Jon Kabat-Zinn)What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat Zinn it can. On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you