Mindful Gut: A Compassionate Guide to Healing IBS and IBDA holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? The Mindful Gut has the solution. Cara Wheatley McGrain offers a compassionate, holistic approach to healing
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Mindful Gut: A Compassionate Guide to Healing IBS and IBD