3 ChoicesFor nearly 20 years, Jorge Cruise has been changing peopleOs lives through diet and fitness plans of captivating simplicity: an 8 minute daily workout, a 12 second resistance training sequence, a super easy rule (OThe 100O) for measuring sugar intake. In this book, he puts a new spin on transformation: The 3 Choices invites readers to work from the inside out to change how they feel, think, and live. Jorge begins with his own story of transformation:
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