Ruck Training PlaybookThe 'Training Playbook' serves as a guide, emphasising self directed training and supplementary exercises tailored to enhance your skills in the Ruck position. You will be exposed to the level of various training methods that shaped and maintained the 14 year AFL career that Jeff White was able to achieve. All the training concepts detailed in this playbook comprehensively address various facets of playing in the ruck. These include: For adept