Holding the Heavy StuffHolding the Heavy Stuff is a unique, illustrated self help guide for anyone who has struggled with low mood, worries, self doubts, or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks, or months when sadness takes over and getting through each