Mission Total ResilienceTV superstar Ant Middleton challenges you to supercharge your self esteem, maximise your potential, and turn setbacks into opportunities for growth! YOURE STRONGER THAN YOU THINK! Ants warm, straight talking guide is packed with motivating tasks and challenges, mood boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, and turn tough times to your advantage all while having fun!