A Little Dose of NatureWith over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps readers aged 5 8 make the most of all the good that being outdoors can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effectiveand neglectedways to de stress and boost well being. This book introduces kids to nature's five key ingredients, which can provide cognitive and