Everyday Ayurveda Cooking for a Calm Clear MindDid you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind: Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas promotes dull, slow, and stagnant states of mind. This knowledge of how to choose the right foods to balance our states of mind can be