The Mediterranean Diet Guide and CookbookHealthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega 3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this