All You Need is Less StressAll You Need is Less Stress by Summersdale Publishers and Leonie Amarasekara is designed to help you build a personalised stress relief toolkit to tackle your worries head on and find calm when you need it most. For many, overcoming stress is a regular struggle. Yet it's crucial for our health and well being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you'll