Anxious: The Moden Mind In The Age Of AnxietyAnxiety is all around us: phobias, panic, post traumatic stress, OCD. Why are our brains so anxious? And what can we do about it? Anxiety is natural. It is useful. By anticipating harm, we are better equipped to deal with it. But when anxiety is persistent and excessive, and chronically interferes with daily life, then an anxiety disorder exists. These are the most common mental health problems in the UK today. Using cutting edge research from his