Strong Foundations: Why pelvic health matters – An empowering guide to understanding your bodyWhy Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy