Gripit - Kinesiology Tape 50mm x 5m - CamoGripit Kinesiology tape is a cotton based cloth with a small percentage of nylon allowing for the stretch properties of the tape. The stretch of the tape allows up to a maximum of 80% stretch when applying to the skin which mimics the properties of the skin. Use the 50mm tape for most body regions for easy application. Ensure you provide no tension of the end of the tape when applying. The traction and elevation of the skin fascia stimulates a number