Life Extension Super Omega 3 240 SoftgelsThe health benefits of eating cold water fish are robust, yet concerns remain about contaminants found in wild and farm raised fish. This should not stop consumers from including fish in their diet, as the longevity advantages of consuming cold water fish instead of foods like beef are substantial. A recent study found that even vegetarians that include some fish in their diet fare better than strict vegetarians. An advantage to higher EPA and DHA