Powercore Dip Bar [Wall Mounted]Dips and Weighted Dips are a great exercise for working triceps. Wall Mounted Dip Bars are great, convenient and a cheap way of training your triceps. It is a must for any Crossfit Box, Functional Training Gym, Commercial Gym's and even for your home gym. This Wall Mounted Dip Bar is foldable, which means it does not get in the way when it is not in use. MiFitness does not install the Dip Bars, please seek a professional when you install the dip bar.