Hot Rub - pre and post exercise care.This little jar contains the brilliant Hot Rub. It is made with NZ Knuka Oil & Capsaicin which enhances workout performance and recovery. Pre Workout Activation: Apply to key muscle groups to boost circulation, prevent stiffness, and enhance performance. Capsaicin stimulates blood flow, warming muscles and preparing them for action. It can also improve endurance and reduce fatigue by supporting blood circulation to your muscles. Apply to key muscle