A Beginner's Guide to MeditationA Beginner's Guide to Meditation is a practical, accessible guide to the fundamentals of Buddhist meditation. It features insights from some of today's most respected Buddhist teachers, including Pema Chdrn, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. Meditation practice has the power to positively transform the way we see and experience our lives. This guide introduces you to the practice, explains its approach within the main schools of