Everyday Ayurveda Cooking for a Calm, Clear MindEveryday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Cara Brostrom Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mindfrom the author of The Everyday Ayurveda Cookbook. Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this
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