Unprocess Your Life: Break free from ultra-processed foods for goodThis brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra processed foods, but just doesnt know where to start Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients. Say hello to delicious, nourishing, real food that will invigorate your body. Research shows that one in seven of us across the globe is addicted to ultra processed foods (UPFs). Often labelled as healthy,