Book Z Doctor Spiral Notebook with Laminated Cover, Journal Notebook with 140 Punched Pages, Durable and StylishThe Spiral Notebook is made of heavy duty thick paper that is precisely inserted into the metal wire with a smart finish. It has a soft laminated black cover to protect your important notes from damage. This journal notebook has 140 punched pages that have been perforated to make tearing easier. This spiral binding notebook is great for writing important notes for professionals and students. It comes in a perfect size, making it fit almost every