Arnicare GelUses: Temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls Reduces pain, swelling and discoloration from bruises Directions: Apply a thin layer of Arnicare Gel to affected area and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed. Ingredients Active Ingredient** Arnica montana 1X HPUS 7% Trauma, muscle pain & stiffness, swelling from injuries, discoloration from bruising