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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
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Moving into Meditation: A 12-Week Mindfulness Program for Yoga PractitionersOne week at a time, Moving into Meditation lays out a plan for exploring body based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her delightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present day life. Personal
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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
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26587099700
US$ 63.99
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