How to Be WellToday is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never ending to do lists, with the essential need for self care? Were overwhelmed, frustrated, exhausted, and either ignoring or oblivious to the signs of burnout. Its time for change. In this personal yet comprehensive handbook, two of Australias leading voices in womens health and wellness, integrative medicine specialist Dr