Sleep SmarterUnlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. When it comes to health, there is one criminally overlooked elementsleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his