Mindfulness Based Cognitive Therapy For Dummies Dark BLUE vector triangle mosaic template. 21949168 Vector Art at Vecteezy. Stay in the present and build a happier future Mindfulness Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self esteem. Provides a solid foundation for positive mental health: The downloadable audio files contain guided meditations, a core feature of the MBCT programme. MBCT works as an excellent supplement to therapy and may reduce the need for medication. If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness Based Cognitive Therapy For Dummies keep you in the present and build a happier future.