Life Hacks From the Buddha: How to be calm and content in a chaotic world50 ancient pearls of wisdom anyone can use for a stress free and happy life In this practical and easy to follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy. You don't have to be