My Expert Midwife Birth Prep & Recovery DuoPrepare yourself for birth with the Peri Prep massage oil which softens and moisturises the area to reduce the severity of tearing and encourage your skin to stretch more easily. Then, experience instant relief for perennial soreness, bruising and swelling with the Spritz for Bits spray (especially when it's stored in the fridge). It contains essential oils to help soothe and heal. The spray can also help with perennial hygiene and relief during