Beating Burnout, Finding BalanceIts time to focus on your health and wellbeing Burnout is real, the effects are harmful, and we often dont see it until its too late. Beating Burnout, Finding Balance provides simple practices to deal with burnout before it becomes a problem. Combining a combination of science, mindfulness techniques, and stories gathered from mountaintop monasteries to executive boardrooms, in this book Melo Calarco shares the life changing lessons he has taught to