The Self-LED Internal Family Systems WorkbookA self guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems. Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or