Calming Colouring Animal Patterns: 80 Colouring Book PatternsRediscover the simple pleasures of colouring in. Colouring books aren't just for kids they're also terrific tools for staying relaxed and present in a demanding and hectic world. Requiring focus on a small scale, colouring in is a refreshing way to practice mindful attentiveness while reigniting your creative side. Approaching colouring slowly and carefully, giving your full attention to the movement of pen on page, creates the perfect escape from all