PER4M MICRONISED CREATINE 150G Philadelphia Phillies Mascot Phillie Phanatic SVG Oladino "PHILLIES PHANATIC MASCOT CARTOON LOGO" Greeting Card for Sale by Phillie Phanatic Mascot Phillies Free photo on Pixabay. Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross training workouts, weight lifting and sprinting. Micronised Creatine is manufactured in smaller particles to help with improved absorption and digestion USAGE RECOMMENDED USE: As a food supplement, mix one scoop 3g serve in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise. INGREDIENTS Pure Micronised Creatine Monohydrate. Looking for more options? Browse our full Creatine range to compare monohydrate and performance formulas.