100 Days to a Younger Brain 100th Day of School Countdown Black and Bright by Glitz and Grammar How Many Footballers Have Scored 100 or More International Goals Premium Photo A red background with a number 10 and confetti. Investing in brain health will cost you nothing but time and effort the brain healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control, so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices every day about your sleeping, eating, and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.