Fruit basketFruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. items are: Pineapple, Orange, Apple, Banana, Grapes, Water Melon, Pear etc