TSET focuses attention on underage vaping epidemic How Many Juul Pods Equal A Cigarette 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 FDA approves Juul's tobacco and menthol e cigarettes Reuters