How Many Cigarettes Are In One Juul Pod Some disposable e cigarette cartridges have the same DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 FDA rescinds marketing ban on Juul vaping products CNN Did you know that one Juul pod is equal to the amount of nicotine in 20 cigarettes? #becooldontjuul