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KABAT-ZINN, Jon: Apaiser la douleur avec la méditation (CD inclus)
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KABAT-ZINN, Jon: Apaiser la douleur avec la méditation (CD inclus)
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KABAT-ZINN, Jon: Apaiser la douleur avec la méditation (CD inclus)Si vous lisez ces lignes, c'est sans doute parce que votre vie est envahie par la douleur, de manire chronique, avec la souffrance motionnelle qui l'accompagne. Le professeur Jon Kabat Zinn est l'homme qui a introduit la mditation laque dans la mdecine. Depuis trente ans, il a aid des milliers de gens utiliser la pleine conscience pour transformer leur relation la douleur. Grce la mditation, il est possible de rduire la fois son intensit et ses
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KABAT-ZINN, Jon: Apaiser la douleur avec la méditation (CD inclus)
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