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La préparation physique et mentale de la Légion (Major Gérald)
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La préparation physique et mentale de la Légion (Major Gérald)
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La préparation physique et mentale de la Légion (Major Gérald)Engag lge de 17 ans, lgionnaire depuis plus de trente ans, le Major Grald est probablement connu de certains de nos lecteurs pour ses vidos sur YouTube de prparation physique et mentale. Il prend cette fois ci la plume pour nous livrer son parcours, ses conseils et son programme dentranement, dans le but que chacun puisse amliorer ses capacits physiques mais aussi mentales. Disponible sur Amazon Retrouvez l'interview complte du Major Grald ici.
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La préparation physique et mentale de la Légion (Major Gérald)
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62145801085
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