How does water help lubricate joints and reduce friction? Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Exploring the lubrication mechanisms of synovial fluids for joint longevity A perspective ScienceDirect The role of nutrition for healthy joints and cartilage
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does water lubricate the joints Experimental Investigations of Biological Lubrication at the Nanoscale: The Cases of Synovial Joints and the Oral Cavity