Okra Punch 6 Possible Health Benefits of Okra Water GoodRx Drinking 1 to 2 cups of okra water per day may offer potential health benefits such as supporting blood sugar balance, aiding digestion, and providing antioxidants; based on early animal studies and Hair growth and skin collagenuhh yes please! I like using okra water as a curl gel but you can use it as a hair skin mask. , Its a natural lubricant filled with nutrients. It promotes hair growth,