Hydration check As the temperatures start to warm up, it's even more important to stay on top of your water intake. Sometimes the simplest habits make the biggest impactsupporting your energy, Water, the Forgotten Nutrient Roam Technology How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly My memoriesWater serves as Lubricant Posted on 8th May 2015 Water serves as a lubricant Water serves as a lubricant in digestion and almost all other body processes. The water in our